ITB Syndrome- what? why? how?

Written by Megan Gaudry. 

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The views and information provided by Aspire Health & Rehabilitation, and Megan Gaudry, in the form of blogs, videos, photos and reviews are not in any way to be substituted as a Medical consultation, and are for education purposes only.

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ITB syndrome occurs when the ITB repeatedly flicks or rubs on the lateral femoral epicondyle of the femur (outside of the knee) causing a “hot spot” of pain or aching, inflammation and/or irritation.

The 6 main causes and contributing risk factors of 
ITB Syndrome include:

• Poor mobility
  
• Technique
  
• Downhill running
  
• Biomechnaicas
  
• Muscle imbalance
  
• Tightness
  

The top 6 strategies for managing your ITB 
syndrome include:

• Stretching and icing
  
• Soft tissue massage/ self-myofascial release
  
• Strengthening
  
• Compression band
  
• Taping applications
  
• Return to training and running
  

For more information as how the contributing factors are resulting in your ITB syndrome, and how you can use those 6 strategies for ITB management, get your hands on issue 4 of the Search 4 Hurt magazine out now at your local newsagent OR for a very limited time only, we are offering FREE Search 4 Hurt digital memberships valued at $100.

Head to our Facebook page to claim this amazing offer! 

Enjoy the article, and if you have any questions head to our 'Contact us' page.


Yours in health,

Megan

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References used in the article:

• Allen, D. (2014). Treatment of distal iliotibial band syndrome in a long distance runner with gait re-training emphasing step rate manipulation. The International Journal of Sports Physical Therapy, 9(2), 222-231. 
• Brukner, P., & Khan, K. (2012). Clinical sports medicine (4th Ed.) Mc Graw-Hill Australia, Ch 34, 718-722.
  
• Ellis, R., Hing, W., Reid, D. (2007). Iliotibial band friction syndrome—A systematic review. Manual Therapy 12, 200–208.
  
• Falvey, E., Clark, R., Franklyn-Miller, A., Bryant, A., Briggs, C., & McCrory, P. (2010). Iliotibial band syndrome: an examination of the evidence behind a number of treatment options. Scand J Med Sci Sports, 20, 580–587.
  
• Fredericson, M., & Weir, A. (2006).Practical Management of Iliotibial Band Friction Syndrome in Runners. Clin J Sport Med, 16(3), 261-268.
  
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• Hamill, J., Miller, R., Noehren, B., & Davis, I. (2008). A prospective study of iliotibial band strain in runners. Clinical Biomechanics 23, 1018–1025.
  
• Hunter, L., Louw, Q., & van Niekerk, S-M. (2014). Effect of Running Retraining on Pain, Function, and Lower-Extremity Biomechanics in a Female Runner With Iliotibial Band Syndrome. Journal of Sport Rehabilitation, 23, 145-157.
  
• Louw, M., & Deary, C. (2014). The biomechanical variables involved in the aetiology of iliotibial band syndrome in distance runners - A systematic review of the literature. Physical Therapy in Sport, 15, 64-75.
  
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• Noehren, N., Davis, I., & Hamill, J. (2007). ASB Clinical Biomechanics Award Winner 2006: Prospective study of the biomechanical factors associated with iliotibial band syndrome. Clinical Biomechanics, 22, 951–956.
  
• Starrett, K. Mobility WOD: Iliotibial Band Syndrome. (2010). http://youtu.be/KdHah3xPx6E.
  
• Starrett, K. Mobility WOD: Iliotibial Band Syndrome. (2011). http://youtu.be/m6Fy5pvvm-U.
  
• Starrett, K. Mobility WOD: Iliotibial Band Syndrome. (2012). http://youtu.be/Fw81R9jIAHs .
  
• Starrett, K. Mobility WOD: Iliotibial Band Syndrome. (2012).  http://youtu.be/2CLXGkE2Y6s.
  
• van der Worp,M., van der Horst, N., de Wijer, A., Backx, F., & Nijhuis-van der Sanden, M. (2012). Iliotibial Band Syndrome in Runners- A Systematic Review. Sports Med, 42(11), 969-992.