Injury & Performance for Runners
This workshop is a 3 part series. The first was presented in collaboration with Up Coaching. For more information on this seminar, or if you would like to host a seminar, please contact us via the 'Contact us' page of the website.
Part 1 covers:
Part 2 and 3 information coming soon...
- The how and why we get injuries
- The most common running-related foot, ankle and shank injuries
- Prevention and management strategies for these injuries
- Choosing the right running shoe
- Is your running style causing you injuries- forefoot, midfoot and rear foot strikers
Part 2 and 3 information coming soon...