Injury & Performance for Runners

 This workshop is a 3 part series. The first was presented in collaboration with Up Coaching. For more information on this seminar, or if you would like to host a seminar, please contact us via the 'Contact us' page of the website.

Photo by Hamish Weir 2016.

Photo by Hamish Weir 2016.

Part 1 covers:

1. The how and why we get injuries
2. The most common running-related foot, ankle and shank injuries
3. Prevention and management strategies for these injuries
4. Choosing the right running shoe
5. Is your running style causing you injuries- forefoot, midfoot and rear foot strikers

Part 2 and 3 information coming soon...