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Injury & Performance for Runners

 This workshop is a 3 part series. The first was presented in collaboration with Up Coaching. For more information on this seminar, or if you would like to host a seminar, please contact us via the 'Contact us' page of the website.
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Photo by Hamish Weir 2016.
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Photo by Hamish Weir 2016.
Part 1 covers:
  1. The how and why we get injuries
  2. The most common running-related foot, ankle and shank injuries
  3. Prevention and management strategies for these injuries
  4. Choosing the right running shoe
  5. Is your running style causing you injuries- forefoot, midfoot and rear foot strikers

Part 2 and 3 information coming soon...

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